Does CBD help with sleep and insomnia?

While CBD doesn’t cure insomnia, it may help in calming anxious thoughts that often delay or interrupt natural sleep patterns.

CBD interacts with the serotonin receptors in our brains to reduce excess activity and promote relaxation. It calms the central nervous system which can help relax the body in preparation for sleep. ⁣

By releasing tension in the body and quietening the mind, CBD helps you to sleep sounder, longer and more regularly - contributing to a sustained and consistent sleep cycle

We recommend our Goodleaf CBD oil for treating ongoing issues with sleep, such as chronic insomnia. We also stock Lavender-flavoured Select CBD oil for optimal relaxation.

Our Dr Kerklaan Sleep Cream can also be used to assist in getting a good night’s rest. Apply topically to the temples, neck and shoulder area to promote relaxation and better sleep.